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Reality Testing:
The capacity to evaluate the association between what’s practiced and what objectively exists.
Reality testing means being able to see things the way they are, rather than what we want them to be. A key part of this
involves the capacity to focus when trying to measure situations that come up.
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Hello | How to use the online workbook
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As glasses correct our vision, so reality testing helps us see things as they truly are.
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Perceptions & Assumptions
Estimated time to complete: 30 minutes + feedback
Purpose: To acknowledge your 'self-talk' and to identify the perception and reality balance you currently experience.
Reality Testing In The Present
Estimated time to complete: 30 minutes
Purpose: To understand the importance of being in the moment as a part of reality testing.
Sizing Up The Situation
Estimated time to complete: 30 minutes
Purpose: To practice the skills of reality testing and to understand the complimentary competency of independence.
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