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Impulse Control:
The capacity to stand firm against temptation, as well as the ability to identify
aggressive impulses and halting destructive behavior. People who lack impulse control are often unpredictable
and volatile.
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Hello | How to use the online workbook
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Like a mouse drawn to cheese, impulse control looks beyond immediate gratification and understands the trap that awaits you based on your actions.
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Confidence & Relationships
Estimated time to complete: 45 minutes
Purpose: To recognize how impulsive behavior presents itself through behavior and to
understand the effects the lack of impulse control has on relationships.
Self Assessment
Estimated time to complete: 20 minutes
Purpose: To identify areas were you might be at risk for difficulty with impulse control.
The Gatekeeper
Estimated time to complete: 30 minutes + review of additional links
Purpose: To explore how impulses get out of control, to understand the effects and to
gain perspective on how to improve responses.
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