Impulse Control:
The capacity to stand firm against temptation, as well as the ability to identify aggressive impulses and halting destructive behavior. People who lack impulse control are often unpredictable and volatile.

Hello     |     How to use the online workbook

Like a mouse drawn to cheese, impulse control looks beyond immediate gratification and understands the trap that awaits you based on your actions.
Podcast

Case Studies

Exercises
Kaia is late for work on the morning she is supposed to run the weekly sales meeting. Her father had suffered a heart attack the day before and she had spent the night in the hospital. Tired and nervously on-edge, Kaia tries to put her full thinking mind into the final preparations for the meeting. However, her encounter with the Midwest marketing director, Rocco, proves to be more stressful than helpful. See how Kaia deals with her demanding boss in this trying time. Click to begin.