Happiness:
The capacity to be content and fulfilled with life. Happiness combines self satisfaction and the capacity to have fun in life. It is a general indicator of one's overall emotional intelligence and emotional functioning. Those with a low level of happiness are generally depressed, with tendencies to worry, experiencing social anxiety and an overall dissatisfaction with life.

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Like a child who has learned to swim, happiness takes full advantage of your accomplishments and takes pleasure in the moment.

Podcast

Case Studies Exercises

Scott Livingston talks about Emotional Intelligence in Leadership

Intrapersonal
-Self Regard
-Self Awareness
-Assertiveness
-Independence
-Self Actualization

Interpersonal
-Empathy
-Social Responsibility
-Interpersonal Relationships
Stress Management
-Stress Tolerance
-Impulse Control

Adaptability
-Reality Testing
-Problem Solving
-Flexibility

General Mood
-Optimism
-Happiness