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Emotional Self-Awareness:
The capacity to observe your feelings, to make a distinction between them,
to understand why you are sensing these feelings,
and to identify the impression your feelings have on those around you.
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Hello | How to use the online workbook
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Emotional self-awareness deals with feelings behind the mask.
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Appreciation
Estimated time to complete: 45 minutes plus RBS Activity
Purpose: To become less judgmental by changing the way you feel and think about others through acknowledgment and affirmations.
To reflect on your own best self.
Daily Reality
Estimated time to complete: Through out one day to compile 'real time' information and the 20 minutes to complete exercise.
Purpose: To recognize that feelings originate from past experiences and those feelings
can either build bridges or walls in relationships.
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